About the Process

The first step is a free consultation so we can talk about where you are now and where you want to go as a runner. The basics are the same, but every runner is unique, so we build coaching tailored to what you need and what fits in your life. Whether you’ve never run a step or you are an experienced runner; whether you call yourself fast or slow, long distance or short, we will bring running to you the way you want it and never try to fit you into a generic training plan or one designed for a runner whose path is different than yours. Whether you want a training plan to help you just go out and run, or a specific plan for a goal race, that’s what we’ll create. The first month is more involved and we’ll spend time creating the right path forward for you. After that, you can take the plan and work on your own, or you can keep up monthly coaching for as long as it’s helpful to you. The work we do is in-person at Studio C in Downtown Lakeland, or through calls, video chat, and text. We’ll use whatever makes it easy for you. I love running and I want you to get everything you want out of it.